Hatha Yoga

Hatha Yoga is a technique that goes back several thousand years in history. Gentle postures and stretches are coordinated with breath awareness to harmonize the autonomic nervous system, and improve the relationship of the musculoskeletal system to gravity. Preliminary studies suggest that yoga may aid in the treatment of coronary atherosclerotic heart disease, carpal tunnel syndrome, psychiatric disorders, and increase vital capacity of the lungs and regulate blood pressure.